B Well: The 8 Hour Diet
Ann Richards was telling me about this new diet she heard about (she is always hearing about new diets) called “The 8 Hour Diet.”
The gist is you can eat whatever you want, but you can only eat during an 8 hour window each day…then you fast for 16 hours.
They’ve got research to back it up, but the general thought is that if you’re “fasting” for 16 hours a day, your body will go to stored fat as an energy source.
I’m not usually one for “gimmicky” diets, but this could be seen as more of a lifestyle change. I think I could do this..and I think it could work. Ann has convinced me..I’m trying it. You?
Read more about “The 8 Hour Diet” here.
What plan, program, or diet has helped you lose weight? What do you think about this one?
2 Responses to B Well: The 8 Hour Diet
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As heard on Sean’s Show
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I work nights, so I don’t get home until 11pm, sometimes 11:40pm. In the morning and mid afternoon before I go to work I always try to find ways to eat enough so that when I leave for work at 3:30pm I won’t need to eat at work. Unfortunately, this results in me eating after midnight. This actually sounds like a good idea. I think I’m going to try this and if it works, implement it into my lifestyle.
Thanks for taking the time to comment, Amy. If you give it a try, would love to hear how it works for you!