B Well: The 8 Hour Diet
The gist is you can eat whatever you want, but you can only eat during an 8 hour window each day…then you fast for 16 hours.
They’ve got research to back it up, but the general thought is that if you’re “fasting” for 16 hours a day, your body will go to stored fat as an energy source.
I’m not usually one for “gimmicky” diets, but this could be seen as more of a lifestyle change. I think I could do this..and I think it could work. Ann has convinced me..I’m trying it. You?
Read more about “The 8 Hour Diet” here.
What plan, program, or diet has helped you lose weight? What do you think about this one?