B Well: Change One Thing
A few weeks into the new year.. this is when it gets tough to keep your resolutions, right? I heard someone say they’ve followed the “change one thing” strategy for keeping their resolution to lose weight. Here’s how it works…
Write down 5 changes you’d like to make. Pick one that you think you’ll be able to abide by most easily. Then once you do it for a few weeks, move on to the next thing you want to change.
I think breaking it down like that might help me. How about you? How you doing on your resolutions?