Best Flu Fighting Foods
Whether you get a flu shot or not, new research shows the best flu fighting foods are red grapes and blueberries.
This is pretty amazing… they studied more than 400 compounds to see which ones had the biggest impact on immune systems. The two compounds that stood above all others…
Resveratrol found in red grapes.
Pterostilbene found in blueberries.
Red wine is made from red grapes. Probably why I haven’t had the flu in years